Books as Therapy

I’ve always known that a good book can take you away from your problems, at least for a little while. Apparently, science agrees:

via GalleyCat     Bibliotherapy could help with stress

Do you read to take you away from it all for a while?


Jill James, romance writer
Time of Zombies, Book 2 – coming soon!

Advertisements

About Jill James

Jill is a self-published author with The Lake Willowbee Series and numerous other books in paranormal romance and zompoc romance. She enjoys reading just as much as writing. You can follow her on Facebook http://www.facebook.com/Jill.James.author and Twitter @jill_james
This entry was posted in Jill's Posts and tagged , , , . Bookmark the permalink.

16 Responses to Books as Therapy

  1. MRS N, the Author says:

    I’ve always felt that books are therapeutic and I even have a t-shirt that says: Bibliotherapy. No matter what you’re dealing with, there is a book to help you. 🙂 Happy Friday!

    Liked by 2 people

  2. Kristy Tate says:

    Books are definitely my favorite form of self medication!

    Liked by 4 people

  3. Carol says:

    Books are my go to stress therapy. Well…that and cleaning! But a good book can relieve the stress of the day.

    Liked by 2 people

  4. E. Ayers says:

    Oh, yes! I climb into a book and hide from the world! Which is why I don’t like thrillers, etc. I want to calm down, not send my heart racing as a I turn pages. Light, funny, maybe a cozy whodunit, but the best books are the ones that end with a happily ever after, and most of those fall under the heading of a romance.

    When our girls were little, I’d count pennies in the grocery store with the hopes that I’d have enough to buy a book. Then after I’d get them tucked in at night, I’d fill the bathtub and read. That was my time. It recharged my system, reminded me that I was more than a mommy, cook, and a housekeeper. (That was back when I kept my house clean!)

    Today, reading is a guilty pleasure. I’m usually buried in one of my own stories. I swear my writing has kept me going and kept me from falling apart when the stress has been too much.

    Liked by 1 person

    • Jill James says:

      E., I remember those years of saving change to go to the used-book store and giving back some books so I got store credit. I hate getting rid of books. If I could, I would have my own library/bookstore to save them all. 🙂

      Like

  5. leighmorgan1 says:

    Escapism of most sorts is good for the mind and the subconscious—that’s my theory anyway, and I’m sticking to it. 🙂 A good book (it doesn’t have to be great) or a contemplative bit of witticism or poetry can settle the spirit & ignite the imagination. How cool is that? Great post, Jill!

    Liked by 1 person

  6. Mona Risk says:

    Oh yes, I read to relax or forget physical and mental pain. And now I find writing my own stories even more relaxing.

    Liked by 1 person

  7. Joan Reeves says:

    I’m catching up on my blog reading. Yes to bibliotherapy. I also write to escape. *g*

    Liked by 1 person

Please Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.