I am always looking for new diets or special tricks to lose weight and get rid of my belly fat.
My bookcase shelters a variety of books on the subject.
The South Beach Diet by Arthur Agatston, M.D.
Mayo Clinic on Healthy Weight
Flat Belly Diet by Liz Vaccariello
The Good Herb by Judith Benn Hurley
Over the years I tried the Weight Watcher diet: I lost ten pounds and put back fifteen;
Quick Weight Loss: I lost thirty pounds and put back thirty-five;
Atkin diet–I lost five pounds and put back six.
Five years ago, I hired a private trainer at the gym. After four months of supervised exercise, I transformed ten pounds of fat into eleven pounds of muscles.
But I learned a few good tips:
Blackberries are great for your skin: eating a cup a day can make you look five years younger.
Grapes are a fat blaster. Eating two cups a day can make you shed four pounds in a month.
A bowl of raspberry can chase away tiredness in twenty minutes. Blueberries keep you mentally sharp.
Strawberries can keep blood sugar steady. Pumpkin seeds contain a high amount of zinc and increase your immunity.
I spend eight to ten hours a day sitting in front of my computer and developed an ugly fat belt where my slim waist used to be. Am I a desperate case?
Are you able to control your weight? Any advice?