Tag Archives: exercise

My Year of More

Before Christmas there were a bunch of memes on Facebook about your word for the year. A power word that would define your year to come. I chose mine. More!! More writing. More reading. More exercise. More healthy eating. More … Continue reading

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Losing Weight!

I am always looking for new diets or special tricks to lose weight and get rid of my belly fat. My bookcase shelters a variety of books on the subject. The South Beach Diet by Arthur Agatston, M.D. Mayo Clinic … Continue reading

Posted in Mona's Posts, Uncategorized | Tagged , , , | 12 Comments

The Healthy Writer by Jill James

Writers are always given advice; butt in chair, hands on keyboard. Which is really great to build your backlist, not so great for your backside. Sometimes we get into the zone and we forget to take care of ourselves. I’ve … Continue reading

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